Sydney SENIORS – Staying Upright – Staying Strong

April 27th, 2010


Talk by seniors’ fitness specialist, Annabelle Tytherleigh.

  • Thurs 20th May 11:00am-12:00pm 
  • Free Bkgs Essential

Staying Upright – Staying Strong
Date/Time: 20th May 2010 11:00am-12:00pm 
Location: Woollahra Seniors & Community Centre, 334 Edgecliff Road, Woollahra. 
More information: Donna Valantis, Coordinator, 9363 5957 

Maintaining strength can be a key element to staying upright, enabling you to enjoy all your leisure pursuits as well as carrying out activities of daily living.

This FREE talk will take place at Woollahra Seniors and Community Centre on Thursday 20 May, 11am – 12pm.

Seniors are invited to come along to this talk by seniors’ fitness specialist, Annabelle Tytherleigh. Annabelle will discuss the benefits of regular physical activity and demonstrate simple weight bearing exercises to keep you staying upright and strong.

Morning tea is provided. Hot lunch and dessert is available at 12pm for $6.50 (bookings required).

Bookings essential. Call 9363 5957 for more information or to book.

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